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How Do You Drink Water On A Long Run? [Solved]
Aim for 16 ounces (2 cups) of water at about two hours before you run. Pair this with a snack or meal. About 15 minutes before a run, drink six to eight ounces of water. During a run longer than 1 hour, drink water at regular intervals.
How I Drink Water on Long Runs?
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runningtips #runners #fitness Are you wondering how much
