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How Do You Do Heel Touches? [Solved]
HOW TO DO HEEL TOUCHES CORRECTLYTo start, lie on your back with your feet separated and flat on the floor. Bend your knees at 90 degrees. Lift your head to crunch forward towards your torso. Continue to alternate each heel touch squeezing your oblique muscles. Each rep should be slow and controlled.
Heel Touches (Exercises.com.au)
Alternate HEEL TOUCHES For Women | How To
The exercise mainly works on the obliques, which are used to help in the rotation of the torso. It also helps the entire abdominal …
HOW TO FOR BEGINNERS / HOW TO DO HEEL TAPS / HOW TO HEEL TAP EXERCISE
Join me for this weeks “How To Thursday” in this how to series we will learn how to
