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How Do You Do A Standing Elbow Twist? [Solved]
Stand with the feet about shoulder width and hold a plate in both hands with the elbows at the sides and forearms horizontal. Rotate at the trunk powerfully to one side, keeping the feet planted solidly on the floor. Change directions quickly as you reach the end of the rotation to twist to the other side.
How To: Standing Opposite Elbow-To-Knee Crunch
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How to do an elbow stand in 5 minutes
Check me out on Instagram: @aliviadandrea // follow for flexibility/dance/health inspiration 3 simples steps to learning an
Standing knee to elbow twist
Others, like the side
