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How Do You Calm Ptsd? [Solved]
Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body’s relaxation response and ease symptoms of PTSD. Avoid alcohol and drugs. When you’re struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs.30 Aug 2022
The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
Get informed on the science behind
Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston
Peter Tuerk, the director of a VA
PTSD Hyperarousal (Six Steps To Help Now!)
PTSD
