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How Do You Calm Down A Triggered Ptsd? [Solved]
Try grounding techniques.Get to know your triggers add. You might find that certain experiences, situations or people seem to trigger flashbacks or other symptoms. Confide in someone add. Give yourself time add. Try peer support add. Find specialist support add. Look after your physical health add.
How to overcome PTSD triggers!
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The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
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How to CALM CPTSD Triggers INSTANTLY
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