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How Do You Calculate Your Rhr? [Solved]
At the wrist, lightly press the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb. At the neck, lightly press the side of the neck, just below your jawbone. Count the number of beats in 15 seconds, and multiply by four. That’s your heart rate.
How to: Measure Resting Heart Rate
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How to Figure Your Resting Heart Rate
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Calculate Heart Rate Training Zones - Karvonen Formula
Calculating
