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How Do Navy Seals Deal With Anxiety? [Solved]
A good place to start: Practice what the SEALs call 4 x 4 x 4 breathing. Inhale deeply for four counts, then exhale for four counts and repeat the cycle for four minutes several times a day. You’re guaranteed to feel calmer on any battleground.
Social Anxiety - 6 Tips from a Navy SEAL
6 Tips to help get over Social
Control Your Anxiety: Lessons from Navy SEAL training on controlling your emotions
Our own Jonathan Cleck shares a lighthearted lesson from his #NavySEAL training on how to reframe your mindset and get …
Former Navy SEAL Commander On How To Handle Stress
Jocko Willink, a former
